What Happy People Know by Dan Baker
---------------------------------------------------------------
Author: Dan Baker
Number of Pages: 272 pages
Published Date: 19 Jan 2004
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
Type: PDF
ISBN: 9780312321598
Download Link: What Happy People Know
---------------------------------------------------------------
Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In "What Happy People Know," Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.
Read online What Happy People Know
Buy What Happy People Know
Download and read What Happy People Know ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Download to iPad/iPhone/iOS, B&N nook What Happy People Know ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
